Neuigkeiten » Y OF YOUR W .airforce27

DAY OF YOUR W .airforce270.com/]nike air force 270 red for sale[/url] , you should observe these tips to power you through your workout


1. Eat slow-digesting carbs before workouts


Researchers at Loughborough University (U.K.) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day. The athletes also had more endurance and burned more fat during exercise compared to those who ate fast-digesting carbs such as white bread or plain bagels. Be sure that all the meals you eat before your workout, including the one immediately before, include about 40g of slow-digesting carbs such as oatmeal, sweet potatoes nike air force 270 black for sale , fruit, buckwheat (see tip No.4), or whole-wheat bread.


2. Avoid higher-fat meals for up to four hours before workouts


A University of Maryland School of Medicine (Baltimore) study reported that a high-fat meal blunts the ability of nitric oxide (NO) to dilate blood vessels for up to four hours. That means less blood flow ich mimics insulin. A cup of cooked soba noodles before workouts can help get more pre-workout creatine (see tip No.5) into your muscle cells without blunting fat loss nike air force 2 low for sale , which can occur from high insulin spikes.


5. Take 20g of whey protein and 3-5g of a creatine supplement


Researchers from Victoria University (Australia) reported that subjects who consumed a protein and creatine supplement immediately before and after workouts over a 10-week period increased muscle mass by 87%, bench press strength by 36%, squat strength by 27%, and deadlift strength by 25%, and decreased bodyfat by 3% nike air force 2 for sale , more than a group taking the supplement before breakfast and before bed.
good luck
Free Shipping[/url] Cheap NFL Jerseys China