TORONTO -- Roman Torres scored in the sixth round of penalty kicks to give the Seattle Sounders their first MLS Cup title, 5-4 over Toronto FC after 120 scoreless minutes Saturday night.It was the first MLS Cup final to fail to produce a goal in regulation, setting the stage for a dramatic tiebreaker.While Torontos Michael Bradley and Alvaro Fernandez for Seattle had both seen their shots saved, the game went to sudden-death spot kicks. Torontos Justin Morrow could only clatter his shot off the crossbar, setting the stage for Torres to win it with a high shot down the middle of the goal.Former Toronto FC goalkeeper Stefan Frei was named the games most valuable player.Seattle became the first team in MLS Cup final history to fail to produce a shot on target throughout the game. Additionally, the Sounders three shots overall were the fewest in an MLS title game, the first to feature two expansion franchises. Toronto was the first Canadian MLS Cup finalist.After a fairly subdued 90 minutes of regulation, extra time produced a number of opportunities, but even with Toronto enjoying a 7-0 shot advantage in the 30-minute period, no breakthrough could be found.Seattles lone chance to score in extra time came from a defensive error. Torontos Steven Beitashour saw Brad Evans cross deflect goalward off his leg in the 112th minute, but Clint Irwin bravely dove on the ball to take it away from Torres.Toronto coach Greg Vanney removed former MLS most valuable player Sebastian Giovinco in the 103rd minute in favour of Tosaint Ricketts. The gutsy call almost paid off.Following Ricketts cross five minutes after coming on, it looked as if Altidore was going to give Toronto the lead in the 108th minute with a looping header, but an athletic save from Frei kept it scoreless. Leaping to his left, he scooped the ball off the line with his left hand, allowing his defense to clear the ball to safety.A minute earlier, Ricketts had had a great chance of his own wen a defensive clearance fell to him 16 yards out, but with Frei flat-footed he could only drive his right-footed shot wide of the right post.At the end of regulation, Toronto had a chance to win it in stoppage time when Nick Hagglund headed a Bradley corner kick toward Altidore in the 6-yard box, but Frei reacted bravely to punch the ball clear to end the threat and send the final to extra time.Before that the game was very much in Torontos control, with the home side unleashing 12 shots, three of which hit the target. Seattle couldnt even muster a shot until the 76th minute, when Osvaldo Alonsos effort from 25 yards out was charged down by Bradley, and though the Sounders finished the 90 minutes with three, none required Irwin to make a save.ONE COLD NIGHTThe temperature at kickoff was 28 degrees, making it the second-coldest MLS Cup on record. That honor goes to the 2013 edition at Sporting Park in Kansas City, where the game kicked off at 22 degrees.ONE HOT TICKETWhile the remaining tickets for Saturdays final sold out in three minutes after going on sale to the general public last Monday, there were still 90 or so tickets available on StubHub 10 minutes prior to kickoff. Prices ranged from $147 up to $2,500 for a ticket that retailed between $55 and $555 at face value.THE POWER OF CHANGESeattles Brian Schmetzer became the first coach in MLS history to take charge of a team midway through the season and lead it to a championship. Sigi Schmid (Los Angeles Galaxy) and Steve Nicol (New England Revolution) took their teams to the title match, but both came up short.Stitched Cheap Jerseys . Once again Jordan Cieciwa (@FitCityJordan) and I (@LynchOnSports) go head to head in our picks. Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a score of 9-6. Let us know which side youre on for UFC 167 use the hashtag #TeamLynch or #TeamJC on Twitter. NFL Jerseys China .com) - Rafael Nadal, Andy Murray and Roger Federer were easy first-round winners Tuesday at the Australian Open. http://www.jerseyscheapauthentic.com/ . R.J. Umberger scored twice to lead the Blue Jackets to a franchise-record for consecutive wins with a 5-3 victory Tuesday night over the Los Angeles Kings. Discount Jerseys . Defencemen Drew Doughty, Shea Weber and forward Ryan Getzlaf also scored for the Canadians, who started their gold-medal defence 2-0. Goalie Roberto Luongo, getting the call in place of Game 1 starter Carey Price, was solid when needed in making 23 saves for the shutout. Jerseys NFL Wholesale . -- Aldon Smith believes he is on the path to being sober for good.PITTSFORD, N.Y. -- Bills quarterback Kevin Kolb is showing signs of being a fast healer. A day after limping through his first practice since twisting his left knee, Kolb came out scrambling and firing one completion after another Tuesday. It was an impressive enough outing for coach Doug Marrone to suggest the seventh-year quarterback is on track to play in Buffalos preseason game against Minnesota on Friday. "I was happy today," Marrone said. "He looked really good to the point where were going to get him ready to play." Kolb had missed eight days of training camp and the Bills preseason-opening 44-20 win at Indianapolis on Sunday after slipping on a wet rubber mat in practice Aug. 3. The veteran free-agent addition is competing with rookie first-round draft pick EJ Manuel for the starting job. The update wasnt as positive for receiver T.J. Graham, who was held out of practice a day after straining his groin. Marrone doesnt expect Graham to return until after the game Friday. The Bills are already down their two most experienced receivers. Starter Stevie Johnson is expected to miss at least another week after pulling his left hamstring on Aug. 2. Brad Smith is also sidelined with a hamstring injury. Also Tuesday, starting safety Aaron Williams limped off the field and did not return after experiencing what Marrone called cramps. Reserve offensive lineman Thomas Wellch twisted his ankle near the end of practice while attempting to catch a pass in the end zone on a tackle-eligible play.dddddddddddd Welch was shoved down by linebacker Nigel Bradham before he could make the catch. Kolb looked like a completely different player than a day earlier, when he hobbled around the backfield and struggled to complete a pass. Wearing only a sleeve on his left knee on Tuesday, Kolb showed great mobility to avoid being sacked by Alex Carrington. On the next snap, Kolb dropped back and completed a long pass over the middle to Marquise Goodwin. Later, he hit DaRick Rogers on another deep pass. "He had some great reads, some great throws, and loved having him out there," offensive co-ordinator Nathaniel Hackett said. "It was good to have him back." Before practice, the Bills released reserve punter Brian Stahovich, in a move that opened the door for incumbent Shawn Powell to retain his job. Powell enters his second season after replacing long-time veteran Brian Moorman a month into last season. The Bills had signed Stahovich following a minicamp tryout in April in order to compete with Powell. At Indianapolis on Sunday, Stahovich averaged 41.3 yards on three punts, landing two of them inside the 20. Stahovich played at San Diego State, and was initially signed with Indianapolis last year. He was cut before the start of the season. ' ' '