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But there is hope, and it does no plete elimination of any alcohol intake. This is because alcohol tends to relax your throat muscles and thus lead to snoring. If you must drink alcohol, make sure it is at least 3 hours before you go to bed.
Another approach to quickly reducing snoring is taking a hot shower or inhaling steam under a blanket before you sleep. This helps clear the nasal passages and improves the overall quality of breathing when you are in bed.
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